Facebook

Resistance Band Exercises : Squats

Squats are a great dynamic exercise that train your entire body and help you with daily work like walking, carrying heavy objects, and climbing stairs. Try some out with a resistance band for a nice workout while at work!


BROWSE TOPICS:

LATEST POSTS

Lower Body Flexibility

Ankle Rolls

Workspace Fitness | Healthy Living

Lower Body Flexibility

Calf Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Frogsit

Workspace Fitness | Healthy Living

Lower Body Flexibility

Quadricep Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Raised Knee

Workspace Fitness | Healthy Living

Lower Body Flexibility

Single Leg Groin Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Touch Toes

Workspace Fitness | Healthy Living

Lower Body Flexibility

Wide Leg Lean Forward

Workspace Fitness | Healthy Living

Stand-Up Abs

Knee Crunches

Workspace Fitness | Healthy Living