Movement is essential for maintaining good health and productivity in the workplace. Sitting for long periods of time has been linked to a range of health issues, including obesity, heart disease, and even early death. That's why more and more companies are starting to incorporate movement into their workplace, with the goal of keeping employees healthy and engaged.
One way to encourage movement in the workplace is through the use of under desk bikes. These bikes are small and compact, and they can easily be placed under a desk so that employees can pedal while they work. This low-impact exercise can help to improve circulation, burn calories, and reduce the risks associated with sitting for long periods of time.
Under desk bikes are also beneficial for workplace performance. Research has shown that regular exercise can improve cognitive function, increase energy levels, and enhance focus and concentration. By providing employees with the opportunity to exercise while they work, companies can help to improve their performance and productivity.
Dr. Huberman from Huberman labs has some great input on movements impact on productivity in the moment.
In addition to under desk bikes, companies can also encourage movement in the workplace through standing or treadmill desks, walking meetings, and other activities that get employees moving. These strategies can help to create a more active and healthy workplace, which can ultimately lead to better performance and productivity.
Overall, incorporating movement into the workplace is essential for the health and well-being of employees. By providing under desk bikes and other opportunities for movement, companies can help their employees stay active, healthy, and engaged.